Meditation & Mindfulness
Stillness is not the absence of movement. It is the return to yourself.
At Sol by Luna, mindfulness is not a practice separate from life, it is woven into the way we move through it.
Rooted in the Mediterranean tradition of presence, rhythm, and beauty,
our approach invites you to slow down, breathe deeply, and return to what matters.
Not as an escape. As a practice.
Mediterranean Wellbeing & Healing Journey
A guided audio journey through the coasts and cities of the Mediterranean
Written and narrated entirely by Ninar Keyrouz over the course of a year, this guided audio series takes you through the coasts and cities of the Mediterranean, one breath, one place, one return to yourself at a time. Each meditation uses sensory imagery, breath, and place to invite stillness, healing, and a deeper connection to who you are.
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Breathe and Explore, the Mediterranean Wellbeing & Healing Journey Guided Audio Meditations is Now
Available exclusively on Inhabit Mind Body Earth– Use code NINAR TO UNLOCK 15%- Happy Breathing!
The Shore’s Embrace
Introduction · Sensory Arrival
Before the journey begins, the shore. This opening meditation invites you in slowly through breath, through sensation, through the sound of water as an orientation to everything that follows.
The Mediterranean Gratitude Reset
Anchored Reset
A breath-anchored reset drawing on the Mediterranean practice of savoring slowing down enough to notice what’s already good. Return to this one whenever you need to remember where you are and what you have.
The Radiance of the Coast
Personal Story · Depth
Written from personal recovery, narrated with love. The kind of healing that happens not in a clinic, but on a coastline, in the quiet after something hard. Come as you are.
What These Practices Offer
Meditation is not only stillness. Over time, it builds something far more lasting, the capacity to meet your life with clarity, courage, and ease.
- Nervous system regulation and deep rest
- Emotional resilience, the foundation from which courage and motivation grow
- Mental clarity and renewed perspective
- A return to presence and sensory awareness Inspiration, creativity, and joy
- Sustainable tools for daily wellbeing, realistic, not demanding
Journal With Intention
After stillness comes reflection. These prompts are an invitation to go deeper.
These prompts are an invitation to go deeper, to take what the meditation opened and let it settle into words.
Patience & Surrender (Amalfi): What am I holding onto that the season is asking me to release?
Inner Peace (Byblos): What has always been true about me, beneath everything that has changed?
Self-Care (Cádiz): When did I last nourish myself through connection rather than solitude?
Private Meditations & Mindfulness Sessions
For those seeking a more personal experience, Sol by Luna offers private and small group meditation sessions — guided by Ninar in English, French, or Arabic. Each session is tailored to where you are and what you need, whether you are navigating a difficult moment, beginning a new practice, or deepening one already underway. Available online and in person.
Private Sessions
40 minutes — $150
50 minutes — $200
Package of 4 sessions 50 min) — $720
Small Group Sessions
Up to 5 participants
50 minutes — $85 per person
Package of 4 sessions — $280 per person
Sessions available in English, French, and Arabic.
To book a private or group session, please start by completing the form below
The Mediterranean has always known how to be still. Let it teach you.
A moment of stillness. A taste of the Sol by Luna experience