Journal
Reflections on slow living, meditation, creativity, and the Mediterranean way.
This is where we write. About the things that matter; rest, beauty, creativity, the nervous system, the turning point, and what it means to live a life that actually feels like yours. Written by Ninar Keyrouz and Sol’s Circle.
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Why People at a Turning Point Need Retreat, Not Just Rest
What Makes a Retreat Different From a Holiday A holiday gives you a break from your life. A retreat gives you a different relationship with it.
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What Nervous System Regulation Really Means and How Meditation Helps
What does nervous system regulation actually mean? And what does it have to do with meditation? The answer is more interesting and more practical than most wellness content suggests.
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The Mediterranean Art of Slow Living, and Why It’s the Antidote to Burnout
The Mediterranean art of slow living is not a retreat from the world. It is a more honest engagement with it one that honors the reality of what human beings actually need to thrive. Rest. Beauty. Connection. Time that belongs to no agenda.
New pieces added regularly. Return often or follow Sol by Luna on Instagram to know when something new arrives.